Is the Calorie Calculator free?

Yes, the Calorie Calculator is free and does not require any sign-up.

Can I use the Calorie Calculator on mobile?

Yes, it is optimized for both desktop and mobile devices.

How accurate is this Calorie Intake Calculator?

The Calorie Intake Calculator provides accurate daily calorie needs based on age, gender, weight, height, and activity level.

Why use an online Calorie Intake Calculator?

It helps estimate your daily calorie needs, supporting weight loss, muscle gain, or maintenance goals.

Calorie Calculator - Bike Calorie Calculator| ToolsMaverick

Calculate Your Calories

Weight (kg)

Height (cm)

Age

Gender

Activity Level

Calorie Results

Your daily calorie needs will appear here after calculation

Toolsmaverick - Understanding Your Calorie Need. Bike , Cycle, Trademill Calorie Calculator

The number of calories you need each day is determined by your Basal Metabolic Rate (BMR) and your activity level. Your BMR is the energy your body uses at rest to perform basic functions like breathing and circulation. Your total daily calorie needs are your BMR multiplied by an activity factor.

Mifflin-St Jeor Equation

This calculator uses the widely accepted Mifflin-St Jeor Equation to provide a highly accurate BMR estimate:

BMR_male = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(years) + 5
BMR_female = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(years) - 161

The result is then adjusted based on your activity level to provide your estimated daily calorie needs.

Example: A 30-year-old male, 170 cm tall, weighing 70 kg, with a lightly active lifestyle has an estimated daily need of around 2,300 kcal.

Disclaimer: This calculator provides an estimate. For a personalized health and nutrition plan, it is recommended to consult with a healthcare professional or registered dietitian.